Mountain life


How are we affected by living at , alternatively visiting, high altitudes? 

The human body adjusts to a lower accessibility of oxygen, but it takes time - between a few days and up to several weeks. This process is called acclimatization. When the body is exposed to higher altitudes than it is used to it will react by:

  • Urinating more often
  • Waking up often during the night
  • Hyperventilate
  • Change its breathing pattern 
  • Experiencing shortness of breath 

The International Society for Mountain Medicine - ISMM - works since 1985 to unite in the

"teaching and research of all aspects of mountain medicine" (quoted from

The goals of the ISMM is to run an organization of scientific character and ecourage research, discussions, studies and publications covering aspects of mountain people as well as mountaineers and - as an extension - mountain medicine. 

The healthy way to gamble online

17 jul 2017

Are you someone who likes adventures, taking risks and enjoying high-class entertainment? If the answer is yes, then you are in the right place. In this article, we will talk about the ways to play and win money online. It's important to remember that online gambling needs to be done in a safe, secure way that is not affecting your mental and physical health.

No matter if you prefer to play classic casino games such as Roulette or Blackjack, choose Poker, online slots or like to bet on sports, you need to be mindful of how to do it in the safest and most protected way possible. Below are a few tips for you, check them out to be aware of some underlying risks of gambling online and how to avoid them. 

  • Choose a decent and reliable casino. It is extremely important to find a trustworthy online casino or sportsbook operator that offers secure payments and will keep your financial and personal data safe and encrypted. 
  • Set up a budget and decide on the time that you want to spend playing online, so you don't overspend your money and don't neglect your social and family life.
  • Use an e-wallet instead of your credit card. This will not only create one extra level of protection, but you can also keep a separate budget for your casino gameplay and don't go overboard.
  • Learn more about responsible gambling and what you can do if you feel that at some point online gaming becomes too much for you. There are functions such as self-exclusion for a certain period of time that will let you cool down and reconsider your habits. 

Saying all that, if you learn to play safely and responsibly, you can have a lot of fun and win great money at online casinos. If you want to read more about online gambling and find a lot of useful information about playing at online casinos in the UK, check out Casino Hawks website. Here you will find all the tips and tricks as well as useful guides, casino and game reviews and latest casino promotions and news.